Unbenannt

Bild1

Small summer special:

03./ 04./ 05. July 2018 | always 10:00 - 11:30

Further dates:

  1. July 2018 | 18:00 - 19:30
  2. July 2018 | 10:00 - 11:30

  3. July 2018 | 18:00 - 19:30

  4. July 2018 | 10:00 - 11:30

Please register here:

Gyro-Calendar

:::10 - 15€ per class | TNDDs pay 8€:::

:::For people of all ages and movement levels.:::

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Gyrokinesis

Bild1
Trial class with Josefine at TENZA this fall!

12./19./26. September + 03. October 2017 I always 18:00 - 20:00

15€/ class (single class)
13€/ class (if you book all classes)

The Gyrokinesis method is a body training and movement system developed by Juliu Horvath.
By means of various exercises the mobility of the spine as the center of our body structure is stimulated, the muscles and joints are gently trained in rhythmical and circular movements. In coordination with different breathing patterns the exercises merge into each other fluently and are executed on the stool, on the floor and standing. The body gets holistically activated and strengthened.

For people of all ages and movement levels.
Please bring a mat!

Please register here: TENZA

Josefine Wosahlo, (*1985), dancer, dance pedagogue, production and company manager of the guts company that she founded together with Johanna Roggan in 2013. She came in touch with the Gyrokinesis method already during her studies. Since 2017 she is certified Gyrokinesis trainer.


Photo: Vojtech Brtnicky

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Gyrokinesis

Bild1
ATTENTION ::: different starting times :::
25th I 16:00 - 16:45
26th I 16:00 - 16:45
27th I 18:00 - 18:45
28th I 15:00 - 15:45
29th I 10:00 - 10:45

::: our warm -up before the rehearsals :::
::: 45 Minutes :::
::: 5€ per person :::
::: for all who have basic knowledge of the Gyrokinesis method - it´s going to be quick :::
::: We´re going to execute only the exercises on the stool and a few on the floor mixed with some others. :::
::: Johanna will be teaching :::

::: The Gyrokinesis method is a body training and movement system developed by Juliu Horvath. By means of various exercises the movement directions and possibilities of the spine get trained and combined with different breathing patterns as well. The class is divided into three parts, beginning with exercises on the stool, followed by movement series on the floor and standing. Based on the spinal movement the whole body and its mobility get strengthened and activated.

Please bring your own matt.

Johanna Roggan got her Gyrokinesis certificate in 2009. Since then she is giving Gyrokinesis classes for dancers, semi-professionals and amateurs on a regular basis.


Photo: Vojtech Brtnicky

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Gyrokinesis 1

OPEN WARM-UP
the guts company

The warm-up is given either by Johanna Roggan or Josefine Wosahlo.

It´s going to be a GYROKINESIS® class.
The class costs 6€/ person. Please bring a mat!

Tuesday, 08. / 17:30 - 18:30
Wednesday, 09. / 18:00 - 19:00
Thursday, 10. / 10:00 - 11:00

Tuesday, 15. / 17:30 - 18:30
Wednesday, 16. / 10:00 - 11:00
Thursday, 17. / 10:00 - 11:00
Friday, 18. / 10:00 - 11:00
Saturday, 19. / 10:00 - 11:00

GYROKINESIS® is a body training and movement system developed by Juliu Horvath in the 1970s/1980s.
By means of various exercises the movement directions and possibilities of the spine get trained and combined with different breathing patterns as well. The class is divided into three parts, beginning with exercises on the stool, followed by movement series on the floor and standing. Based on the spinal movement the whole body and its mobility get strengthened and activated.

Depending on time we might not teach the whole format of the class, but main parts of it. We´re looking forward to be seeing you!

Photo: Vojtech Brtnicky



Open

OPEN WARM-UP

the guts company

The warm-up is given either by Johanna Roggan or Josefine Wosahlo.

It´s going to be a GYROKINESIS® class starting at 10:00, Monday til Friday.
The class costs 6€/ person. Please bring a mat!

GYROKINESIS® is a body training and movement system developed by Juliu Horvath in the 1970s/1980s.
By means of various exercises the movement directions and possibilities of the spine get trained and combined with different breathing patterns as well. The class is divided into three parts, beginning with exercises on the stool, followed by movement series on the floor and standing. Based on the spinal movement the whole body and its mobility get strengthened and activated.

Depending on time we might not teach the whole format of the class, but main parts of it. We´re looking forward to be seeing you!



Tenza

PROFESSIONAL TRAINING

Johanna Roggan


GYROKINESIS® I 6€ per training


Thursday I January 14th

Friday I January 15th

Friday I January 29th


Monday I February 8th

Thursday I February 11th

Monday I February 15th

Thursday I February 18th


Always 9:30 - 11:00 AM at TENZA-Schmiede.




Tenza

PROFESSIONAL TRAINING

Johanna Roggan


Monday I March 30th I GYROKINESIS® I 6€

Thursday I April 2nd I Contemporary I 6€

Friday I April 3rd I GYROKINESIS® I 6€

Monday I April 6th I Contemporary I 6€

Thursday I April 9th I GYROKINESIS® I 6€

Friday I April 10th I Contemporary I 6€


Always 9:30 - 11:00 AM at TENZA-Schmiede.
Exception: Friday, April 3rd I 10:30 - 12:00 !!!

PLUS:
As part of TANZWOCHE DRESDEN
Wednesday I April 29th I Johanna Roggan I open class (for everyone!)
10:00 AM at Goldener Reiter


Tenza

Monday I February 2nd I 09:30-11:00 AM I GYROKINESIS® I 6€

Thursday I February 5th I 09:30-11:00 AM I Contemporary I 6€

Friday I February 6th I 09:30-11:00 AM I GYROKINESIS® I 6€

Concerning GYROKINESIS®:
How does it function? Every class begins with a soft self-massage from head to toe and centering exercises to energize the whole body and arrive in yourself. Next, we move the spine in it's seven natural directions: forward and backward, right and left, twist, turn and circle. Through floating, harmonized movements joints are opened, muscles relaxed and nerves are stimulated and activated. With every exercise, internal organs receive a soft massage in order to function better. As a result, the metabolic system is able to run naturally again.

Exercises take place on a chair, on the floor and finish standing. Movement sequences are built upon each other and complement one another. Rhytmic breathing patterns support every exercise with a deep cleansing effect. Because the source of many of the body's blockages appear in the spine, every movement sequence focus on it. With the practice of GYROKINESIS® the spine's range of movement is increased immensely. As a result, small, barely used muscles (highly important for healthy posture) are rediscovered and stimulated. Important information is, once again, able to travel, unrestricted through the nervous system. The body gently learns how to use and strengthen the right muscles for a good alignment.

please contact us for more details at post@thegutscompany.net


Tenza

October 27th till 30th from 09:30 am to 11:00 am/ 31th 02:30 pm to 04:00 pm

How does it function? Every class begins with a soft self-massage from head to toe and centering exercises to energize the whole body and arrive in yourself. Next, we move the spine in it's seven natural directions: forward and backward, right and left, twist, turn and circle. Through floating, harmonized movements joints are opened, muscles relaxed and nerves are stimulated and activated. With every exercise, internal organs receive a soft massage in order to function better. As a result, the metabolic system is able to run naturally again.

Exercises take place on a chair, on the floor and finish standing. Movement sequences are built upon each other and complement one another. Rhytmic breathing patterns support every exercise with a deep cleansing effect. Because the source of many of the body's blockages appear in the spine, every movement sequence focus on it. With the practice of GYROKINESIS® the spine's range of movement is increased immensely. As a result, small, barely used muscles (highly important for healthy posture) are rediscovered and stimulated. Important information is, once again, able to travel, unrestricted through the nervous system. The body gently learns how to use and strengthen the right muscles for a good alignment.

please contact us for more details at post@thegutscompany.net

Unbenannt

Bild1
As part of the TanzNetzDresden training on:

13.02.2018
22.02.2018
08.03.2018
12.04.2018

:::Always 10:00 - 11:30:::

:::8€/ class:::

:::For people of all ages and movement levels.:::

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.